Intermediate Yoga

Hatha Yoga & Flexible Strength

Hatha Yoga

Our most popular class includes flexibility, strength and balance postures with an emphasis on deep breathing and relaxation techniques for decreasing stress. A well rounded class, that is appropriate for all levels. Class includes sun salutations. We recommend this class for beginners with no physical limitation.

Strength training builds bone density, increases strength, tones muscles, increases circulation and improves flexibility. Using yoga balls, bands, tubes, and hand weights you will strengthen the major muscle groups of the legs, arms and core. Class is open to all levels (not recommended for those with painful physical limitations) and modifications will be provided. This is a fun way to build strength and improve flexibility.

Flexible Strength

Strength training builds bone density, increases strength, tones muscles, increases circulation and improves flexibility. Using yoga balls, bands, tubes, and hand weights you will strengthen the major muscle groups of the legs, arms and core. Class is open to all levels and modifications will be provided. This is a fun way to build strength and improve flexibility. Our Gentle Flexible Strength is recommended for those with physical limitations.

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