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Sea Bay

Life Coaching

We don’t have to live our lives unhappy and wondering “is this all there is?” Change is possible. But sometimes we need guidance. Life coaching is about creating a life with meaning and purpose. It’s about moving forward toward a vision of where you want to go in your life.

What Is Life Coaching?


A Coach is someone who helps you develop insight so you can create a life inspired by your values and dreams. Understanding how the mind works is essential to creating a meaningful life. It takes willingness to do this work.

It's an active partnership between you and the coach. You commit to the plan and are responsible for taking action. Throughout the process the coach supports you, motivates you, and holds you accountable to achieve your vision for yourself. Coaching is a partnership that enables you to accomplish more than you could on your own.

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When we are no longer able to change a situation  -
we are challenged to change ourselves.

Viktor E. Frankl

How Life Coaching Can Help

  • Gain clarity about your values so you can move in the direction of living a life of purpose.

  • Guide you through a life transformation, such as finding a new career, or looking to start a new relationship.

  • Understand how the mind works and how thoughts and feelings no longer need to control you. 

  • Uncover the stories holding you back from achieving your vision for yourself.

  • Get crystal clear on what you really want in your life. 

  • Provide you with support and encouragement so you can remain motivated to reach your goals.

  • Help you make a change and move forward.

  • Share new tools and skills that will help you to create a more meaningful and fulfilling life.

  • Learn from your challenges and overcome obstacles that may arise during the coaching process.

  • Understand the important role self-compassion plays in your life.

Why Hire A Life Coach?

  • A sense that something is missing from your life even  you seem to have a lot.

  • Feeling overwhelmed by life and out of balance.

  • Discover a purpose or passion for life.

  • Learning to live with limiting and negative beliefs (Anxiety).

  • Build self-confidence and manage negativity.

  • To reconnect with your own inner resources and wisdom.

  • Major decisions about your relationships, jobs and health.

  • Support through difficult times such as loss of a job or ending a relationship.

  • Managing career changes.

  • Managing difficult relationships, especially those requiring boundaries.

  • Exploration of your spirituality and personal growth.

  • Managing anxiety and depression that is being treated by a doctor.


Suzanne Accardo, M. Ed.

Suzanne holds a Master's Degree in Education with a concentration in Counseling from Boston University and is a certified Life Coach through the International Coaching Academy (ICA).  With over 15 years of experience as a coach she draws on her knowledge as a Family Life Educator, Grief Recovery Specialist, Meditation and Yoga Instructor.  Suzanne is passionate about her work and has a special interest in supporting those who find themselves struggling to find joy in life, feel stuck or uncertain of what direction to take. There are many different reasons why someone might hire a coach. Whether you are feeling dissatisfied with your life, trying to make a major decision or looking for a personal breakthrough, coaching might be what you need.


Contact her today to begin your journey towards a more meaningful life. 


    When you have a sense of your own identity and vision of where you want to go in life, you then have the basis for reaching out to the world and going after your dreams for a better life.

Steadman Graham

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