3 Ways to Explore Meditation
Meditation classes that fit your needs, schedule and goals.
Private Session
Not sure meditation is for you or even uncertain if you can meditate? Private sessions, either in person or on zoom, are available with Suzanne. Make your meditation specific to your values, needs and goals. Move at your own pace while being guided by an experienced teacher. Call 717-336-5299 to schedule a free consultation or use the contact button at the bottom of the page.
Zoom Classes
Our online classes are live but you will also receive a recording to use later at a more convenient time. No need to leave your home, no traffic to deal with and you can even take us on vacation with you. We have online classes through zoom on Tuesday evenings at 6:15 PM and Thursday mornings at 9 am.
In Person Classes
Our classes are small and very supportive. At this time we meet in person on Tuesday evenings
6:15 - 7:15 PM
Class includes a lesson followed by a guided meditation.
Benefits of Meditation
Physical
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Decrease Stress
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Make living with Depression Easier
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Help with Focus and Memory
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Improve Sleep
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Help with Addiction
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Decrease or manage Chronic Pain
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Support Chronic illnesses
Emotional
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Enhance Self Awareness
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Build Self-Confidence
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Reduce and Manage Anger
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Help to reduce anxiety
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Increase Self-Compassion
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Less emotional reactivity
Social
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Improve Social Anxiety
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Strengthen Relationships
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Increase patience
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Become more tolerant
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Share in community
Spiritual
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Alignment with a higher power
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Joins beautifully with any religion
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Generate Kindness
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Compassion -- for others and self