Exploring Energy

Tai chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It is a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai chi is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle flowing movements. This class will teach traditional movements using the principles of tai chi and will weave them into what is called a form. Whether you are a beginner or have tai chi experience, this class is for you. Learn the basics of tai chi or take your practice to a deeper level. Come play tai chi and experience the feeling of peace that comes from this practice. Tai Chi Classes are taught by Kathy Brubaker.

QiGong is currently part of our Yoga Program and can be taken at any time. Just follow this link to sign up for classes.

SIGN UP FOR CLASS HERE

Qigong

Qigong is the term for many types of gentle movement and concentration practices stemming from China. Qigong involves mindfully linking gentle movement with the breath. Some experts believe that there are more than 3,000 different styles of qigong in existence.

Today, holistic practitioners promote qigong for its proven stress-reducing benefits, plus its ability to improve flexibility and inner-focus. Science confirms qigong improves energy, inner peace, strength, sleep quality and vitality.

This makes it a good exercise choice for just about anyone who’s looking to improve range of motion and relaxation.

QiGong Classes are taught by Gigi Jantos.

Gigi Jantos

Gigi is a long-time spiritual practitioner and perpetual seeker with a strong perception for tuning in to what makes people tick and sensing the barriers that are between them and their heart’s desire. Gigi has over 20 years of experience in the field of personal development, energy awareness and spirituality. She is a Reiki Master, Gigong teacher and specializes in helping people with health conditions. She works with many energetic techniques, helping people to open their hearts to well-being and self-discovery. She has extensive work in hospitals, wellness centers, community groups and individual clients.