Kathleen Epler

Kathleen is honored to share her practice with others. Yoga and the elements of nature have always been deeply healing for her. She took her first yoga class in 2007 and was instantly hooked. Over the years, she has practiced many different styles of yoga, including Vinyasa, Yin, Restorative, and Flow. What consistently brought her back to her mat was the sense of community, breath, and the opportunity to practice in a space of non-judgment. In 2013, after undergoing surgery, Kathleen met her first yoga therapist, which marked a significant shift in her practice. From that point on, mindfulness and self-love became deeply intertwined with her movement. Spending time on her mat most days of the week taught her the importance of slowing down and truly listening to her body and heart. In 2023, Kathleen transitioned from student to teacher, completing her 200-hour trauma- informed yoga teacher training with Yoga Farm Ithaca. She was also fortunate to study with Karina Corina Benner of Wake Up Yoga. Kathleen has had the unique opportunity to teach in a variety of settings, including a barn, the open meadow, and traditional studio spaces. Meditation and mindfulness are often woven into her classes. Her trauma-informed teaching style allows students to feel safe, supported, and empowered to settle into poses in a way that feels right for their individual bodies. Outside of yoga, Kathleen works in counseling, specializing in mental health and addictions. She is currently working toward her LCSW certification and is considering pursuing a formal yoga therapy certification. Her happy place is beneath the trees, surrounded by fresh air and open sky—or in a cozy local coffee shop, connecting with others. Kathleen believes that human beings are made for community and that yoga is for every body. She invites her students to join her in learning how to settle into their bodies, expand their breath, and find a place of deep relaxation.