Life Coaching
What is Life Coaching?
A Coach is someone who helps you develop insight so you can create a
life inspired by your values and dreams. Understanding how the mind works is essential to creat-ing a meaningful life. It takes willingness to do this work.
It's an active partnership between you and the coach. You commit to
the plan and are responsible for taking action. Throughout the process the coach supports you, motivates you, and holds you accountable to achieve your vision for yourself. Coaching is a partnership that enables you to accomplish more than you could on your own.
When we are no longer able to change a situation -
we are challenged to change ourselves.
Viktor E. Frankl
Creating a meaningful life.
How a coach can help.
Gain clarity about your values so you can move in the direction of living a life of purpose.
Guide you through a life transition, such as finding a new career, or looking to sta rt a new relationship.
Understand how the mind works and how thoug hts and feelings no longer need to control you.
Uncover the stories holding you back from achieving your vision for yourself.
Get crysta l clea r on what you really what in your life.
Provide you with support and encouragement so you can remain motivated to reach your goals.
Help you make a change and move forward.
Share new tools and skills tha t w ill help you to create a more meaningf ul and fulfilling life.
Learn f rom your challenges and overc ome obstac les tha t may arise during the coaching process.
Understand the important role self-compassion plays in your life.
How do I schedule an appointment?
Please complete contact information form on this page or call 717-336-5299 to schedule an appointment. You may purchase sessions online. There is a 24 hour late cancellation fee of $25.
Click Here to Purchase a Life Coaching Session
Why hire a coach?
There are many different reasons why someone might hire a coach. Whether you are considering a career change. felling dissatisfied with your life, or looking for a personal breakthrough, coaching might be what you need. Here is a list of the types of situations that are most commonly addressed.
A sense that something is missing from your life even you seem to have a lot.
Feeling overwhelmed by life and out of balance.
Discover a purpose or passion for life.
Learning to live with limiting and negative beliefs (Anxiety).
Build self-confidence and manage negativity.
To reconnect with your own inner resources and wisdom.
Major decisions about your relationships, jobs and health.
Support through difficult times such as loss of a job or ending a relationship.
Managing career changes.
Managing difficult relationships, especially those requiring boundaries.
Exploration of your spirituality and personal growth.
Managing anxiety and depression that is being treated by a doctor.
YOUR LIFE COACH
Suzanne Accardo, M. Ed.
You can find out more about life Coaching by contacting Certified Life Coach Suzanne Accardo . She holds a Master's Degree in Education with a concentration in Counseling from Boston University, experience as a Family Life Educator and brings insight from her work as a Meditation Teacher and Yoga Instructor. Suzanne is passionate about her work and has a special interest in supporting those who find themsionate about her work and has a special interest in supporting those who find themselves struggling with enjoying life.
Contact her today at 717-336-5299 to begin your journey towards a more meaningful life.
What Can I expect in a coaching session?
Coaching with Suzanne is insightful. It is a time for you to take stock of your life and look deeply at your thoughts, feelings and behavior. While working with Suzanne you will discover the areas of your life that are deeply important to you (values). Values are like a compass directing and leading you in a direction you want to go. Discovering your values on your own can be difficult, but with Suzanne you will be lead through exercises that reveal your values. You will then create intentions and goals that are in line with your values and not someone else’s. You begin to move in the direction of a meaningful life that matches your dreams.
Coaching sessions are approximately one hour in length and can be conducted by telephone or in-person. The first session is a time to gather information and identify the problem or what the client would like to change. Following sessions involve creating a plan, identifying values and learning helpful exercises to support you in creating a meaningful life. Coaching is very action oriented and the client must be willing to work toward goals while receiving on-going support throughout the time of coaching. The nature of coaching is very motivating and supportive.
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Do I have to do yoga to work with Suzanne?
No. Life coaching is located at The Yoga Place. It is separate from the Yoga Program. Many clients enjoy doing yoga, meditation and relaxation but it is not a requirement for Life Coaching. They are separate services.
Fee Structure.
The cost for coaching is $70 per session. Number of sessions required is up to the client. Some people prefer weekly appointments for accountability, while others meet on an “as needed” basis. The goal of coaching is to have the client create the change and move forward in a direction of well-being and balance. It is not to get “stuck in” or dependent on the process. In fact, this is one of the reasons why coaching has become so popular. It is about change and moving forward so you don’t need the coach.