Yoga is for everyone. It doesn’t matter what your body type is, what your personal goals are or what your current fitness level is. The most common benefits of yoga are increased flexibility, improved strength and greater peace of mind.
At The Yoga Place we have a variety of classes that can suit your needs, from beginner to advanced. If you are brand new to yoga and have no physical limitations we suggest you begin with the Hatha Yoga Classes. If you have physical limitations such as chronic pain, excess weight, arthritis, or have been inactive for a long time you may want to start with Relax and Restore or Gentle Yoga. If you have taken yoga before please feel free to join any of the classes. Just drop in and try a free class!
Classes are ongoing and prorated so you can sign up at anytime. You are invited to discover for yourself the wonderful benefits of yoga. If you live in the area, your first class is free. Please call ahead so we can be prepared for your visit.
Beginner or Level I
Relax and Restore: A restorative style of yoga for all ages and all body types. Drawing on the benefits and style of Svaroopa Yoga, this class will teach you how to release tension stored in the spine and muscles of the body. You will learn to relax in a way that is healing from the inside out. This class is wonderful for all levels of fitness but especially beneficial to those who suffer from chronic pain such as fibromyalgia, low back pain and injuries. The poses are supported and held longer in order for the body to relax and let go of tension. Learn to relax, release and restore your body to a healthier state.
Gentle Yoga: A form of hatha yoga that is easy to follow, slower paced and accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation. This is a great class for beginners or those who just want a gentler class.
Pre-Natal Yoga: A yoga class designed for woman at any stage in their pregnancy to prepare the body and mind for labor, birth and motherhood. Learn to release tension, maintain good posture, and keep a positive outlook during your pregnancy. You will learn through gentle stretching, breathing exercises, and guided imagery. Enjoy the support of a community of mothers-to-be.
Yoga for Pre-teens and Teen: Healthy habits are developed at a young age. This six-week program will offer Preteens and Teens a fun way to increase their strength and flexibility while building self-confidence.
Your child will learn breathing techniques, easy to follow basic postures with proper alignment, and guided imagery and relaxation to discover how to relax and manage stress. The techniques of yoga can help your child to cultivate inner peace while practicing group harmony. What they learn on the mat they can take into their world. Class will be taught by Kim Gockley, Registered Nurse and Certified Yoga Instructor.
$10 per week
For Grades six through ten. You may contact The Yoga Place for special requests.
Introduction to Energetic Healing: Discover how to expand, balance and heal the energy that is found within and outside the body. Employing the techniques of deep breathing, flowing movements such as Tai Chi and Qi Gong, and mediation you will energize both the mind and body. An excellent class for all levels!
Kundalini Yoga: Kundalini yoga is designed to awaken energy stored at the base of the spine through yoga postures, deep breathing, chanting and meditation. Strengthen your nervous system, improve your sense of awareness and increase your energy levels. Come and celebrate the joy of yoga! You will love Colleen’s enthusiasm for the practice of Kundalini yoga.
Intermediate or Level II
Hatha Yoga: Our most popular class includes flexibility, strength and balance postures with an emphasis on deep breathing and relaxation techniques for decreasing stress. A well rounded class, that is appropriate for all levels. Class includes sun salutations. We recommend this class for beginners with no physical limitations.
Flexible Strength: Strength training builds bone density, increases strength, tones muscles, increases circulation and improves flexibility. Using yoga balls, bands, tubes, and hand weights you will strengthen the major muscle groups of the legs, arms and core. Class is open to all levels and modifications will be provided. This is a fun way to build strength and improve flexibility.
Anusara Inspired Mix: Ansuara yoga weaves clear, precise principles of alignment with energetic movement while honoring the deep connection of body, mind and spirit. It’s rich detail in alignment makes it suitable for beginners without physical limitations and inspiring to students who are more experienced.
Vinyasa Flow: The Vinyasa yoga style of yoga links breath and movement to create a flowing series of poses. This is an intermediate class offering lots of sun salutations to create heat and intensity. Poses are not held as long but move fluidly from one pose to the next, linked by “down dogs” and cobras or “up dogs”. Previous yoga experience is helpful.
Heat and Sun: Sun Salutations combined with more challenging poses and practiced in a warm room. The heat allows the muscles to become soft and fluid allowing for deeper stretches. This is a great class for those who want to improve their strength. Not recommended for individuals with limitations.