HEALING THROUGH WORDS

Writing Through Grief and Finding Your Way to Healing, Hope, & Health with Author Linda Oatman-High

Guided writing sessions with prompts and instruction from author/poet/playwright Linda Oatman High gently and compassionately coax memories, thoughts, and feelings from deep within those suffering from loss of any kind, big or small.  No writing experience is necessary for this two-hour session, which will result in every attendee producing a valuable keepsake of written words and emotions.  Music and meditation will be included in order to produce the most heart-deep and connected writing from each attendee.  Whether the loss is that of a person, a job, your health, youth, your younger days, or a pet, writing through your feelings will be a form of therapy for which the benefit is greater hope and health.

Linda Oatman High is an author/journalist/playwright/poet/screenwriter.  She lives in Lancaster County, and she holds an MFA in Writing from Vermont College.  Linda has been a professional writer for more than 20 years, and she teaches workshops and conferences throughout the U.S.  Info may be found on www.lindaoatmanhigh.com

 Saturday March 3rd  2-4 PM

Cost for session is $25.00

 

 

Yoga Therapy for Your Pain!

Yoga Therapy is the science of using yoga poses to heal the body through proper alignment combined with appropriate muscle energy. During this workshop you will have a chance to ask questions about your body and your yoga practice while learning proper alignment to bring optimal balance.  This workshop is particularly helpful for yoga teachers, body workers, or serious yoga students who would like to know more about yoga therapy.  Qiqi is an avid student of the Anusara tradition, which focuses on precise alignment combined with proper muscle energy.  Discover how applying the Anusara universal principles of alignment can make your yoga poses more comfortable and much easier to perform.

Sunday March 4th 10:30 AM – 12:30 PM Cost: $25

 

 

Herbs for Healthy Digestion 

Presented by Jenel Schaffer- Nutritional Herbalist

 Topics we will cover during the WORKSHOP:

• 5 Top Herbs to aid in digestion.

The Mints, Ginger, Slippery Elm…..

• Young Living Essential Oils- and how to use my favorites for happy tummys!

Fennel Essential Oil, Coriander Essential Oil…..

• Recipe ideas: Healthy meals that give you energy and help you feel great!

Something for Breakfast, Lunch and Dinner

Each guest will receive a handout with information covered during the workshop, as well as some recipe ideas to try at home. There will be time for questions, some samplings, and items for sale such as homemade Sheep Hill Herbs, herbal teas, and capsules, and Young Living Essential Oils.

Sheep Hill Herbs, a family run business, was started by Jenel Schaffer and her supportive family. It is located in Newmanstown, PA. Jenel is dedicated to helping families receive the best products and information on Herbs, Essential Oils, Organic foods, and Nutrition. Please visit www.sheephillherbs.com for more information.

Sunday, March 11th  2-4pm

Cost: $15 

 

 

Angels & Guides Workshop

 Is there a difference between Angels & Guides? If so, what are the differences? Join us to gather & discuss the roles Angels & Guides can play in our lives. Hear some really fascinating stories, find out who some of your guides might be and learn how to communicate with them to make life flow more easily.  Angels & Guides are here to help us in many, many ways.  There are some ways that we take for granted…Learn the differences & the similarities.  This is the time to bring the questions that you’ve always wanted to ask…

Suesie Hartman is a 5th generation psychic. She is also a medical intuitive & Master Energy Healer. Hartman has a thriving Energy Work business from her home in Bowmansville, PA. She regularly mentors others in finding their own gifts. Hartman teaches many different metaphysical classes/workshops. She conducts seminars in Lancaster, York, Chadds Ford, Harrisburg & Baltimore.  Her website:  www.restoringenergy.com

 March 17th 1-3 PM  $25

 

 

Spring Rejuvenation with Kundalini Yoga

As we approach the Spring Equinox (Yeah!!)  and the days become longer than the nights, we take the wisdom that we received from the stillness of winter and  birth it into action. To do this we must cleanse the body and make it strong.  Join Sukh Prakash (Colleen Martzall) for cleansing pranayam, an active kriya with singing and chanting to uplift the spirit. This practice will work our glandular, lymphatic, & digestive system. Class will end with a meditation to bless yourself and then leaving with some wonderful yogic recipes to cleanse.

 Saturday March 24^th 2-4 PM

In the tradition of Kundalini Yoga: Goodwill Donation