The Yoga Place

Winter Meditation: Giving and Receiving

Suzanne — Tue, 20 Dec 2011 05:06:05 +0000

The darkening days of winter can be an important time for introspection; however, it is juxtaposed with the hustle and bustle of the holiday season. In this seminar, we will take time to create a quiet, meditative space in which we can reflect on the true gifts of the season. Taught by Caroline Barnhart, MSW, Yoga and Teachers Training Instructor.

Monday December 19 7-9 PM Cost: $10

Therapeutic Yoga for Pain with Qiqi Das

Suzanne — Tue, 20 Dec 2011 05:04:08 +0000

Yoga is extremely effective in a therapeutic way when following precise universal and sound biomechanical principles of alignment. Learn connective structural relationships to find the trails that lead to pain. This workshop will address how to relieve pain from common injuries and special conditions, such as neck and shoulder pain, knee misalignments, sacral and lower back pain, sciatica and more. We will see how precise alignment can actually begin the healing process and release chronic pain and tension. The workshop will give you hands on practical tools on how to help relieve pain. This workshop is suitable for Yoga Teachers, Serious Students, Health and Fitness Professionals, and any yoga students who is seeking for therapeutic ways to work with injuries.

Saturday December 17^th 2-4 PM Cost: $25.00

Yoga Nidra

Suzanne — Tue, 20 Dec 2011 05:03:12 +0000

Yoga Nidra is the term that means yogic sleep. It refers to the state of complete relaxation in which the body profoundly relaxes, the thinking mind subsides, but awareness remains. It is said that when this state is achieved, intuitive knowing and deep peace and joy awaken. Please dress comfortably and be prepared for profound relaxation! A great way to prepare yourself for the Holidays! Class being offered by Suzanne Accardo, M.Ed. CYT

Monday December 12 7:30-9:00 PM Cost: $15.00

How to eat Consciously with Kundalini Instructor Colleen (Sukh Prakash) Martzall (New Day!!)

Suzanne — Tue, 20 Dec 2011 05:01:51 +0000

Kundalini Yoga consists of active asana-based kyiyas (active poses), pranayama, and meditation meant to enhance the nervous system, glands, mental faculties, balance the chakras, and build spiritual strength while it integrates the flow of kundalini energy. During this class the focus will be on the digestion system and how to create a more conscious way of eating.

“Your power is in your mind while your body is just a vehicle. You are not eating your food; you are eating your health, your vitality, your energy, your prosperity, your strength, and your “faith” -your power to conquer. When you eat food, it is God’s own self. “Bhoj kriya” done correctly makes you healthy, mentally powerful, physically sturdy, & spiritually absolutely very beautiful & saintly. If you eat like this everyday, you will be skinny.” Yogi Bhajan

Date: Sunday December 11th; 2-4 PM. What to Bring: PLEASE BRING A SPECIAL BOWL OR PLATE to class. Cost: As in typical fashion of Kundalini Yoga, a goodwill donation is appreciated.

Mommy & Baby

Suzanne — Tue, 20 Dec 2011 05:01:16 +0000

You’ve just had a baby, and now you have two new goals: getting back in shape and enjoying close bonding with your new arrival. This gentle series of yoga poses will help mothers enjoy the spiritual and physical benefits of yoga while allowing them to nurture themselves as well as their babies. We will also talk about modifying poses for post caesarean mothers, specific poses for nursing and soothing colic as well as the benefits of yoga for postpartum depression. Bring a mat and your baby for an afternoon of fun and fellowship with other moms!

Saturday December 10^th 2-4 PM Cost: $20

Yoga & Nutrition

Suzanne — Tue, 20 Dec 2011 05:00:37 +0000

Yoga tradition, as emphasized by the Chandoyga Upanishad, teaches that the mind is made of food. In this seminar, we will explore this teaching and construct a broader and deeper understanding of food and what nourishes us physically, emotionally, intellectually and spiritually.

This workshop will benefit all yoga students and will offer an accessible approach to understanding the philosophy and how it can be applied it to our everyday life and the choices we make for our selves. Caroline is a social worker and also teaches the monthly teachers training 2 program at “The Yoga Place”. You will appreciate her gentle spirit and yogic wisdom.

Monday July 9, 2-4 PM

Cost: $25

The Joy of Back Bends

Suzanne — Tue, 20 Dec 2011 05:00:07 +0000

Discover the step-by-step process of safe, heart opening back bends. Instructor Qiqi Das is a master at taking apart a pose and then bringing it back together, step-by-step, to discover the incredible benefits of back bending. Learn safe and effective techniques. An ideal class for all levels of practitioners and especially yoga teachers.

Saturday July 9^th 2-4 PM.

Cost: $25

West African Drumming

Suzanne — Tue, 20 Dec 2011 04:59:22 +0000

Join us for three hours of west African drumming with renowned drummer Pete Barnhart. You will learn how to play djembe, djun-djun, shakers and bells in a safe, nonjudgmental atmosphere. Pete has been a performer for 30 years and a teacher for 20. His classes are known for being a joyful journey of learning punctuated with humor, an emphasis on community and a deepened understanding of the age-old essence of group drumming.

Beginner to advanced players are welcome. Bring your own drum if you have one, some percussion will be provided. You must register and pay in advance to hold your spot.

Saturday July 16^th from 2-5 PM

Cost: $35 (Please register in advance by calling 336-5299 or emailing)

Drumming Workshop with Pete Barnhart

Suzanne — Tue, 22 Mar 2011 19:29:19 +0000

West African Drumming Workshop

Beginner to advanced players are welcome. Bring your own drum if you have one, some percussion will be provided. You must register and pay in advance to hold your spot.

Saturday April 16^th from 2-5 PM

Cost: $35

Yoga of Work

Suzanne — Tue, 22 Mar 2011 19:27:56 +0000

Whether it is while raising children, doing the laundry or working in any environment outside of the home, do you look at the stress you feel as something bad that has to be managed? If so, please join us for an introduction to the yoga philosophy known as Karma Yoga. Karma yoga offers a more positive approach to stress management. So much so that one day you may end up thanking your stress for being such a good teacher. Marybeth will introduce the 4 fold path of Karma Yoga along with a few other helpful yoga philosophies; and through small group discussion, allow the yoga guidelines to help you transform the duties of your life into a spiritual experiences. This workshop is open to any friends and family who are interested in this topic as it is not necessary to be a hatha yoga student to apply these practical tools for uplifting any work situation. Please share the word!

Marybeth Lavery received her Yoga Teacher Certification in May of 2008 through Yogalife Institute, Wayne, PA. She is currently working towards her 500 hour Teacher Training. Marybeth enjoys teaching yoga at the Senior Citizen Center in Lebanon, Pa.

Please bring: Notepaper and writing utensil, and a Yoga mat or large towel.

Thursday April 14^th 7-9 PM

Cost: $20